No matter your age or level of fitness, your inner warrior can be unleashed when you attend the Muay Thai training camp in Thailand. Located on Phuket Island, the training is based on the popular sport of Muay Thai. In a single weekend of your holiday, you can learn exercise routines that bolster your fitness and improve your overall health.
Unlike expensive exercise equipment or gym memberships, the Muay Thai routines that you learn can be practiced at home. Each technique has been proven over the centuries to improve muscle tone, lower body fat, and boost overall health and wellness.
But how can you bring out the inner warrior? It all begins with the techniques of Muay Thai that date back to the 16th century.
Origins of Muay Thai
Over five hundred years ago, a series of self defense techniques were written down that was the basis for Muay Thai. As the techniques were perfected, those who practiced them regularly experienced a growth in their lean muscle mass, their excess body fat was reduced, and they felt more energetic, experiencing better balance and coordination.
By the turn of the 20th century, Muay Thai became an organized sport and spread in popularity around the region. With the rise of mixed martial arts, Muay Thai became popular around the world. It was then that people from across the globe noticed the exceptional conditioning of the Muay Thai athletes. They came to Thailand to learn the fitness secrets of the sport. Muay Thai gym in Thailand unlocks your inner warrior.
It was then that the Muay Thai training camp was created. A single place located in a modern gym that could teach all the techniques. That way, those on holiday could spend a few days learning what they needed to stay fit and healthy for the rest of their lives.
Why Take Up Muay Thai Training?
There are many fitness programs, but few have the history and effectiveness of Muay Thai. The training that you experience will work all the major muscle groups. And what you take back home will become part of your regular exercise program.
Effective: The techniques you learn from Muay Thai training at Suwit Muay Thai have been in use since the 16th century. This means that every exercise technique you experience has worked for people just like you for many, many years.
Works for All Ages: No matter your level of fitness or your age, the techniques that are presented in the training sessions will work for you. Go at your own pace and soon you can have the body of a fighter to match your inner warrior.
Compact. The entire camp takes place in just one weekend. That leaves the rest of your holiday to explore the wonders that Thailand offers.
It will not take long to find your inner warrior when you experience Muay Thai training in Thailand. Located on Phuket Island in a modern gym facility, you will learn the fitness secrets of the popular sport. The training you experience is the same as a typical Muay Thai fighter, which means that in just one weekend of your holiday, you can learn what it takes to reach your fitness goals for better health and wellbeing.