All dermatologists and beauticians are constantly trying to emphasise the importance of using sunscreen. It is true that the sun has many positive effects, such as being essential for the production of vitamin D, being good for your wellbeing and also recommended for curing the depression that often occurs during the cold season.
However, we need to be very careful not to spend too much time in the sun, and also about the times of day we go out in the sun. Sunscreen is always recommended, yes, even when it’s cloudy or cold outside.
UV rays can be dangerous not just when you are basking in the burning sun, but at almost any time. Below is a quick summary of the best ways to protect yourself from the sun’s harmful rays.
Using Sunscreen When we are Outdoors
Using sunscreen creams and sprays is very important. Especially when you spend long periods of time in the sun, such as sunbathing, going to the beach or other outdoor sports or garden activities. These products prevent UVA and UVB rays from reaching the deeper layers of the skin, damaging it.
Regular use of UV protection can minimise the risk of skin cancer and other skin-related diseases. Not only that, but we can also delay premature ageing of the skin, as the sun’s rays are largely responsible for wrinkles and pigmentation on the skin’s surface.
If possible, avoid sunburn, which is not only extremely painful, but also causes peeling and, in severe cases, can lead to infections on the burnt skin, which will not heal without medication.
Between 11am and 3pm, stay in a place sheltered from the sun if possible. Stay indoors or in the shade and do indoor activities. Read, tidy up the house, spend some time on kazinove online sites like GGBet Kazino bonus, work or any other activity that can be done in a place protected from the Sun.
These are just examples, but of course, besides GGBet Kazino bonus, there are many other kazinove online sites where you can have a good time, not only at noon, but at any time of the day. However, if you click on GGBet Kazino bonus or any other kazinove online site from your mobile phone and you are outdoors, be careful to be in a shady place.
Optimal Protection Against the Sun’s Harmful Effects
In order to protect yourself properly from the sun’s rays, the most important thing is to use the sunscreens mentioned above and to stay out of the sun during the hottest hours. In addition, wear clothing that protects you from the sun and is breathable. Hats are very important, because they can help you avoid not only sunburn but also sunstroke, which can be very unpleasant.
It is also important to keep the body hydrated internally and the skin properly hydrated externally. Therefore, drink plenty of fluids, water or natural soft drinks and teas. Use moisturisers appropriate for your skin type and apply them in the morning and evening.
Eat foods that are rich in vitamins and antioxidants to help protect your skin from the inside. And back to sunscreens, don’t forget that reapplying them regularly is very important. Reapply sunscreen several times a day, especially on areas of the body that are more exposed to sunburn.
Skin Protection is Not Just a Beauty Question
Protecting your skin is not only important for beauty, but also for your health. Our skin protects our whole body from external factors, and long-term exposure to unsuitable conditions can leave marks on the skin.
Make sure that you give your skin optimal protection, which includes adequate protection from the sun. By following a few rules, we can enjoy all the benefits of the sun and time spent outdoors. Prevention is always much easier than dealing with the problem afterwards, and sun exposure is no different.
Be responsible and if you don’t know what sunscreen to use, a dermatologist or beautician can tell you what skin type you have and what sunscreen is best for you after just one examination.
So avoid excessive sun exposure, wearing make-up in the sun, dehydration, tanning beds and unhealthy diets, and regular use of the right sunscreen will take care of the rest.